Fuel & Fit

This container offers the flexibility and convenience to complete your workouts on your own time. Through online training sessions, you’ll receive custom workout plans designed to fit your lifestyle, fitness level, and goals. alongside the training, our nutrition coaching supports you with personalized meal plans and guidance to help you fuel your body correctly. We will work together to create balanced approach to eating that compliments your fitness routine, enhances energy, and supports long-term health.

Who this is for:

    •    Women who want BOTH fitness and nutrition guidance.

    •    Moms who want a simple, followable plan for home or gym.

    •    Women ready to build strength and fuel properly to support hormone health.

    •    Someone who needs accountability, check-ins, and community support.

    •    Those who want to level up from just food or just workouts.

Align 360

This container goes beyond surface-level changes, we will work on a deeper level to help you uncover the root of your challenges and step into your true potential. Whether you’re navigating life transitions, dealing with stress, or seeking greater clarity and purpose, we work together to create a personalized roadmap for you.

Through compassionate, one-on-one sessions, we help you identify limiting beliefs, patterns, and emotional blocks that may be holding you back. As part of this service, we offer 4/30min. online video call sessions, providing dedicated time and space for in-depth exploration and transformation. These extended sessions allow us to dive deep into your experiences, gain insights, and create actionable steps toward personal growth and empowerment.

Our goal is to guide you toward a place of empowerment where you can confidently take control of your life, make decisions that align with your authentic self, and step into your full power. By focusing on mindset, self-awareness, and personal growth, our coaching sessions provide the tools and support you need to transform your life from the inside out. This is about creating lasting, meaningful change that allows you to thrive, no matter what challenges come your way.

Who this is for:

    •    Women ready for lasting transformation beyond just food + workouts.

    •    Busy moms or professionals who want high accountability + personalization.

    •    Women who want to align fitness, nutrition, and daily habits with their bigger life goals.

    •    Someone craving deeper mindset shifts, lifestyle structure, and long-term support.

    •    Those who want to feel fully in sync with their health, energy, and confidence.

Assisted Stretching

Assisted stretching is a hands-on technique that helps improve your flexibility, range of motion, and muscle recovery. Whether you’re dealing with tight muscles from exercise, prolonged sitting, or stress, our specialized assisted stretching sessions target areas of tension and help you feel more relaxed and mobile. This service is ideal for anyone looking to enhance performance, prevent injury, or simply relieve muscle tightness and discomfort.

$100/session (in home)

$85/session (in studio)

In Person Training

Private one on one training at Madhouse Gym, Orange CT.

Our personal training sessions are tailored to your fitness level, goals, and preferences. Whether you are a beginner looking to build strength and confidence or an experienced athlete aiming to peak performance, we create custom plans that will fit your needs. Sessions are an hour long and we will work closely with you to ensure proper form and safety.

$95/session or $340/4 sessions

**We understand that gym environments can feel overwhelming, especially for those who struggle with gym anxiety. That’s why we offer a quiet, supportive space where you can focus on your fitness journey without crowds.